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Breathing Meditation Workshop
September 12 at 1:00 pm - 2:00 pm
In partnership with the FIT Wellness Program, the Employee Assistance Program will hold a lunchtime seminar to teach breathing meditation to reduce stress, calm the mind and body, reduce anxiety, and improve your emotional well-being and overall health.
To RSVP and for more information, contact Bob Silverstein, 212 217.5600.