EAP Lunchtime Seminar: Calming Your Inner Critic
March 30 at 1:00 pm - 2:00 pm
Are you your own worst critic? Do you still have the voices of parents, teachers or others who have judged you in the past, in your head in the present? Does this critical part of you impact your ability to achieve success and happiness in relationships and at work?
The Employee Assistance Program (EAP) presents a workshop that will help:
- Identify “the voice”—the feelings and self-talk—and decrease its power
- Increase understanding of the connection between thoughts, feelings, and behavior
- Enhance participants’ ability to be more curious instead of judgmental
- Encourage awareness of mind-body connections
This event is open to the FIT community only. Please email Robin Zarel at firstname.lastname@example.org if you plan to attend.
Funding for EAP programs is provided by the Student Faculty Corporation.