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EAP Lunchtime Seminar: Calming Your Inner Critic

March 30 at 1:00 pm - 2:00 pm

Are you your own worst critic? Do you still have the voices of parents, teachers or others who have judged you in the past, in your head in the present? Does this critical part of you impact your ability to achieve success and happiness in relationships and at work?

The Employee Assistance Program (EAP) presents a workshop  that will help:

  • Identify “the voice”—the feelings and self-talk—and decrease its power
  • Increase understanding of the connection between thoughts, feelings, and behavior
  • Enhance participants’ ability to be more curious instead of judgmental
  • Encourage awareness of mind-body connections

This event is open to the FIT community only. Please email Robin Zarel at robin_zarel@fitnyc.edu if you plan to attend.

Funding for EAP programs is provided by the Student Faculty Corporation.

Details

Date:
March 30
Time:
1:00 pm - 2:00 pm
Event Category:
Event Tags:
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Venue

Dubinsky Student Center, Room A802
Fashion Institute of Technology
New York City, NY 10001 United States

Organizer

Robin Zarel, LCSW, EAP Counselor
Phone:
212 217.5600
Email:
robin_zarel@fitnyc.edu