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EAP Lunchtime Seminar: Breathing Meditation Workshop
September 25 at 1:00 pm - 2:00 pm
The FIT/UCE Employee Assistance Program and the Wellness Program are pleased to present a Lunchtime Seminar: Breathing Meditation Workshop
Learn to develop the practice of breathing meditation:
• To reduce stress
• Calm the mind and body
• Reduce anxiety and improve emotional well-being
• Improve your health
For further information, please contact Bob Silverstein, LCSW, EAP Counselor, (212) 217-5600.
Please send an email to email@example.com to let us know if you will be attending.
This event is for FIT employees only.