As we approach the end of the fall semester and the end of the calendar year, stress levels can skyrocket, both for students and for those working in higher education. Whether it’s looming deadlines, exams, the holiday season, politics, or just the chaos of everyday life, it’s essential to find effective ways to manage that stress.
Newsroom asked Gabriella Potievsky, associate director of Health and Wellness at FIT Health Services, for advice to navigate this challenging time. This week, students can check out Wellness Week on campus, November 11–15, with a lineup of events to help get started on the list below. Faculty members can also help support students by checking out all the resources available, such as Togetherall and Counseling Services.
Be Your Own Cheerleader
In times of stress, it’s easy to fall into a doom-and-gloom mindset. Instead, practice positive self-talk. Remind yourself that you’ve overcome challenges before and that you have the strength to get through this. Encouraging yourself with affirmations like “I’ve got this!” can shift your perspective and boost your motivation.
Breathe Deeply
Staying positive doesn’t always work when everything feels overwhelming, so take a moment to breathe deeply. Deep breathing can reset your nervous system and bring a sense of calm. Inhale slowly through your nose, hold for a few seconds, and exhale through your mouth. Repeat this a few times, and you’ll likely feel your tension start to melt away.
Nourish Your Body
Your brain needs fuel, especially during stressful times. Skipping meals or relying on caffeine can leave you moody and unfocused. Make sure to eat regularly, incorporating carbs and protein into your diet. Snacks like protein shakes, bars with fruit, or salad kits with tofu or chicken sausage can provide the energy you need to stay sharp and centered.
Get started by checking out the Harvest Fest farmers market on the Breezeway November 14 from noon to 3 pm. Donations will also be accepted here for FIT’s Food Pantry so that all students can have access to food whenever they’re in need.
Take Breaks
Your brain needs rest to recharge. Whether it’s a five-minute break or a longer pause, stepping away from your work can boost productivity and creativity. Remember, self-care isn’t selfish; it’s necessary. Set a timer to remind yourself to take those breaks, giving your mind a chance to unwind.
Also, do your best to get a good night’s sleep. Students can take a Power of Sleep self-care workshop on November 12 at noon to get some tips for getting quality rest and design a dream sleep mask.
Get Moving
When stress builds up, our bodies tend to tense up, making it harder to relax. Use your breaks to move! Whether it’s taking the stairs, walking a block, or dancing around your room, movement helps release pent-up energy. Letting loose not only alleviates stress but also makes it easier to relax, sleep, and, yes, even use the bathroom. On November 15, at noon, students can take a chair yoga class to add some simple moves into their day.
As the semester winds down, remember that managing stress is essential for your well-being. Incorporate these tips into your daily routine, and you’ll be better equipped to handle whatever comes your way.
Wellness Week 2024 is sponsored by the FIT Student Activities Board, Health Services, the Department of Student Life, the Department of Athletics and Recreation, the Career and Internship Center, Counseling Center, and the Division of Enrollment Management and Student Success.