September 2016
Breathing Meditation Workshop
In partnership with the FIT Wellness Program, the Employee Assistance Program will hold a lunchtime seminar to teach breathing meditation to reduce stress, calm the mind and body, reduce anxiety, and improve your emotional well-being and overall health. To RSVP and for more information, contact Bob Silverstein, 75600.
Find out more »Diversity Grants Workshop
The Diversity Council holds a workshop to demonstrate how to apply for an FIT Diversity Grant. President Brown established Diversity Grants to encourage educational projects, scholarly research, creative endeavors, and professional activities that promote the council’s goals of diversity and inclusion. A total of $15,000 is awarded in maximum amounts of $5,000 for each winning proposal. Workshop topics include a discussion of grant eligibility and guidelines, the submission process, creating an implementation plan, and examples of past grants awarded. Snacks…
Find out more »April 2018
EAP Lunchtime Seminar: Breaking Bad Habits: Creating Good Ones
The FIT/UCE Employee Assistance Program presents a lunchtime seminar titled "Breaking Bad Habits: Creating Good Ones." How many times have we told ourselves that we will stop doing something that has not served us well, and then continue to do it? How many times have we made a healthy goal for ourselves but not stuck to it? This “habit” is in itself self-defeating, demoralizing and gets you nowhere. Whatever stories you tell yourself about the reasons for these behaviors is…
Find out more »September 2018
EAP Lunchtime Seminar: Breathing Meditation Workshop
The FIT/UCE Employee Assistance Program and the Wellness Program are pleased to present a Lunchtime Seminar: Breathing Meditation Workshop Learn to develop the practice of breathing meditation: • To reduce stress • Calm the mind and body • Reduce anxiety and improve emotional well-being • Improve your health For further information, please contact Bob Silverstein, LCSW, EAP Counselor, (212) 217-5600. Please send an email to [email protected] to let us know if you will be attending. This event is for FIT employees only.
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